'Tis the season. We officially have a "Corgi" pumpkin on our porch, which I would show you, except it looks nothing like this:
|This would be Juba, an actual Corgi|
I've got to say, unlike the rest of you out there, spending $7.4 billion on Halloween candy, costumes, and decorations, I'm just not that into it. We bought the pumpkin that became a Corgi, and two bags of candy for the three trick-or-treaters who will darken our door (and I'm rounding up on that number), for a total of $10. Multiply that times 117 million households in America, and you only get a total of $1.2 billion. So, clearly, some of you are going nuts.
Besides, the next Market will be Saturday, November 1, when all of you will be trolling for vegetables to relieve your Snickers hangover. May I recommend...
|Little-known fact: purple carrots are yellow in the middle|
And once we have the spooky, expensive holiday behind us, there are two important things to look forward to in November: kids' sports championships and Thanksgiving. If you can't give thanks for the one (except to say, "Hallelujah! It's over!"), you certainly can for the other.
- "The typical athlete, without using any special nutritional techniques, has enough carbohydrates in his body to fuel roughly three hours of endurance exercise at around 70-80% of effort...If you're exercising for less than 75 minutes, you probably don't need any carbohydrate intake at all for optimal performance. Your body already has plenty of fuel for these shorter efforts without any sort of bars or gels or drinks." I knew it! I knew I didn't have to bring snacks for those dumb baseball games and mighty-mite soccer matches! Spread the word, people.
- For "stop and start" sports like soccer and basketball, with games that last 1-2.5 hours, then you might consume between 30-60 grams of carbs and see a benefit. Or, you could just swish the energy drink around in your mouth and spit it out again, because "there's a strong line of research that shows that we have sensors in our mouths that detect the presence of carbs, and that even just rinsing your mouth with carbs has an effect on your brain that can increase your performance"(!). So, okay...for the older kids with longer games, hand over the violently-colored Gatorade, but when they take a sip, run up behind them and scare or tickle them, so they spit it out.
- You can make your own Gatorade! U.S. Olympic sports nutritionist Nancy Clark gives this recipe: Dissolve 1/4 cup sugar and 1/4 tsp salt in 1/4 cup hot water. Add 1/4 cup orange juice, 2 Tbsp lemon juice, and 3-1/2 cups cold water. Boom. Done. Homemade. Throw in a few drops of lurid artificial food coloring if your child won't touch it otherwise.
- Yes, many performance-enhancing substances have been banned from competition, but here are the proven, still-legal goodies!
- Caffeine. More isn't better, but some has demonstrated results.
- Baking soda. It keeps muscles from becoming acidic and feeling fatigued. The downside? You can't take your dose via chocolate chip cookies or blueberry muffins. You have to combine it straight with a little carb-dense meal and risk GI side effects.
- Beet juice. Something to do with nitrates, which your body converts to nitrite and then to nitric acid, making your blood vessels dilate and increasing mitochondrial efficiency. Apparently, at the 2012 London Olympics, athletes cleaned out all the beet juice in a ten-mile radius. Good luck getting your young 'un to chug that stuff, though.