May Day

Good news, everyone! The countdown to Opening Day is on. If you follow any other local farmers markets, you see them all gearing up. My own hands are twitching for some Loki salmon, some Fishing Vessel St. Jude tuna (can you say "multi-can discount"?) and a quirky new vegetable to try, depending on what's on offer. Word has it Foraged and Found will be there with possibilities like nettles, morels, various wild lettuces, and fiddleheads! (Recipe ideas for such items can be found in the Bellevue Farmers Market Cookbook or at a blogsite such as Mixed Greens.) The kids and I were also sitting at MOD Pizza last night, agreeing that it, while tasty, couldn't touch Veraci at the Bellevue Farmers Market.

Market Season also means I'll have fresh blog fodder for you, rather than just fear-inducing food factoids that I've trolled from the media. Speaking of which, here's the round-up for the week:

1. If you haven't yet seen FOOD, INC., it's an informative and entertaining movie. And it's now on Netflix Instant Play, for those of you who considered seeing it in a theater but thought you might be stoned for bringing in your processed snacks and super-sized Diet Coke. I confess I have a thing for smart bald guys who talk about food, and this movie has two: Eric "Fast Food Nation" Schlosser and Michael "Omnivore's Dilemma" Pollan. (Celeb farmer Joel Salatin may also be bald, but he never took off his hat.)

2. And I read Susan Brackney's PLAN BEE: EVERYTHING YOU EVER WANTED TO KNOW ABOUT THE HARDEST-WORKING CREATURES ON THE PLANET. Very fun and educational book. Given all the buzz (forgive me) about the honeybee's demise, I must say I was heartened by a few things I learned here. For one, honeybees aren't native to the Americas. So if they completely disappear here, it'll be us going native. For another, "killer" bees also help with pollination and make honey! Brackney reports that apiarists can also cultivate this hardier species, at a certain increased risk to themselves. And for finally, they may not make honey, but butterflies, birds, and bats also help with pollination. If only the bats were just a tiny bit cuter...

3. More good news for saturated fat lovers! Scientific American confirms what other studies and Nina Planck already pointed out: natural, saturated fats found in things like butter and bacon were not the killer after all. The food and diet industry hastened to replace saturated fats with such "improved" ingredients like transfats and soybean oil and carbs, carbs, carbs, only to find this move didn't help a bit with heart disease, diabetes and such. Butter and bacon fat are back on the menu! And--bonus--they taste way better.

4. And, lastly, if your house is overrun by mice, you may want to consider putting out some soda pop and processed food. Science Daily reports that the phosphates in such items have been shown to reduce the little squeakers' lifespans. Extrapolated to humans, researchers conclude that "high levels of phosphates accelerate signs of aging...[and] may also increase the prevalence and severity of age-related complications, such as chronic kidney disease and cardiovascular calcification, and can also induce severe muscle and skin atrophy." Whoa, there--we may not care one bit about chronic kidney disease or cardiovascular whatchamacallit, but premature aging??? Soda, we are through!

For some happier reading, if you haven't already checked it out, peruse my article on the BFM for Ever wonder how many people come to our Market? Check out the interesting statistics Lori provided.